Whether you wish to lose body fat, gain muscle or become stronger and healthier, your nutrition program will be designed to help you reach your personal health and fitness goals. Every diet does not work the same for everyone. The safest and best way is to get an customized nutritional plan where your progress and program can be monitored regularly.

Click here or call 303.803-2322 if you are interested in setting up a customized nutritional guidance session.

Customized Nutrition & Fitness Program
– General Fitness & Health
– Competition Diet & Supplementation
Online Nutrition Services
Nutrition for Kids & Teens
Group Nutrition Workshops & Seminars
"Grocery Shopping" Day with Tiffany!
Healthy Meal Preparation Workshops
Nutrition Tips


GENERAL FITNESS & HEALTH
The Customized Nutrition and Fitness Program includes:
• Analysis of your current eating habits
• Customized daily nutrition plan and menus
• Healthy recipes
• A food exchange list
• Low fat cooking guide
• A fast food and healthy eating guide
• Workout and Nutrition Tips
• Informational Nutrition Handouts
• Personalized Fitness Programs designed to meet and reach your goals
• Recommend Supplements
• Monthly Goal Calendar & Goal setting sheets

Single sessions, 4 week, 8 week and 12 week programs available!

Click here for more information or to set up your initial nutrition consult with a BODY Statement Nutrition Specialist!

COMPETITION DIET & SUPPLEMENTATION
Click here for Special Diet & Supplementation Packages for Show Day!

*Initial Phone Consult & Start-up Custom Designed Nutrition Plan…….. $ 175
- includes a 45 minute phone consult with Tiffany Yee
  - includes a Customized Competitor Body transformation nutrition binder & customized diet!

The Customized Nutrition and Fitness Program for Competitors includes:
• Analysis of your current eating habits
• Customized daily nutrition plan and menus
• Healthy recipes
• A food exchange list
• Low fat cooking guide
• A fast food and healthy eating guide
• Workout and Nutrition Tips
• Informational Nutrition Handouts
• Personalized Fitness Programs designed to meet and reach your goals
• Recommend Supplements
• Monthly Goal Calendar & Goal setting sheets

Competitors will also receive (if you purchase a package below) :
• A complete Competitor Binder with everything you need to know to get started
• What to pack in your "Competition Day Bag"
• Tips for Competition Day
• Access to BODY Statement's Library of fitness video tapes
• BODY Statement Posing & Presentation Handouts
• Competitor Resource Guide
- - Custom Suit & Costume Seamstress Information
- - Access to BODY Statement Consignment shop for discounted suits & costumes
- - Music Editing Info.
- - Hair & Make up
- - Photographers & more!
• Competitor Monthly Budget Form
• NPC Mandatory Moves for Fitness
• Judging Procedures for NPC Fitness & Figure Rounds
• 2007 Fit For Life, NPC, OCB & IFBB (Ms. Fitness) Schedule of Events
• NPC & OCB Bodybuilding judging and posing Rules
• NPC Fitness & Ms. Fitness Rules
• Information on other fitness organizations upon request
• Information on all competitor prep classes and workshops
• Information on being highlighted on BODY Statement's web site
• Team Discounts
• Monthly Calendar of Events
• Daily calendar of preparations needed leading up to show day

Single sessions, 4 week, 8 week and 12 week programs available!

Click here for more information on competing or to set up your initial nutrition consult with Tiffany Yee!

The Body Transformation Online Competitor Nutrition and Fitness Program is $295 and includes:
- 45 minute Initial Phone nutrition consult with Tiffany Yee
- Start - up customized nutrition plan
- 3 Follow-up revised nutrition customized nutrition plans (with 15 minute phone consults)
- Body Transformation Binder which includes the following:

1. Analysis of your current eating habits
2. Customized daily nutrition plan and menus for 7 days each week
3. Healthy recipes
4. A food exchange list
5. Weekly grocery list
6. Low fat cooking guide
7. A fast food and healthy eating guide
8. Workout and Nutrition Tips
9. Informational Nutrition Handouts
10. Recommend Supplements
11. Monthly Goal Calendar & Goal setting sheets

-Week 1: Initial Nutrition Consultation (30-45 minute phone session)
              & Start-up Nutrition Plan for 7-14 days
              Customized Nutrition Program tailored just for you!
    Training guidance and tips each week.
-Session#2 for 2nd week: Revised Nutrition Program (15 minute phone session)
-Session #3: Revised Nutrition Program 
-Session #4 : Revised Nutrition Program
    

Special Package Pricing:
Initial Session pus 3 follow-up sessions with revised nutrition plans  …..……… $295 Paid in full
- - (Savings o $60)
Initial Session pus 5 follow-up sessions with revised nutrition plans  …..……… $350 Paid in ful
Initial Session plus 7 follow-up sessions with revised nutrition plans  …………. $400 Paid in full
Initial Session plus 11 follow-up sessions with revised nutrition plans  …..…..... $500 Paid in full

* You may also pay for each online session separately (next page)

You may also pay for each online session separately:
*Initial Phone Consult & Start-up Custom Designed Nutrition Plan…………….…….... $ 175
- includes a 45 minute phone consult with Tiffany Yee
  - includes a Customized Competitor Body transformation nutrition binder & customized diet!

*Any follow-up Online Nutrition Session to update your plan ……………..........…..…… $60
            -price is valid if you are a regular online client with no gaps of time,
            Initial Nutrition Consult price applies if you have not had your nutrition
            Plan updated in the last 30 days!

VISA & MASTERCARD Accepted!

If money order or check is mailed,
custom nutrition plan and binder is not mailed until check has cleared.

Click here for more information or to set up your initial nutrition consult with a BODY Statement Nutrition Specialist!

Special Diet & Supplementation Packages for Show Day!
You have that one opportunity on stage to show off your hard work of working out in the gym and dieting for months! Don’t "lose it" on stage by not being prepared!

Let BODY Statement help you look your best & be prepared for competition day!

Special Diet & Supplementation Packages for Show Day!

10 days out from the show Diet & Supplementation Package! $250 (If you worked with BODY Statement or Tiffany for your Off Season or Custom Nutrition in the past 12 months, price is $200)
Nutrition & Supplementation:
- Starting 10 days out, you will get a customized diet & supplementation plan for every day leading up to the show
- Includes a session 10 days out, 3 days out, Friday night and show day!
- Carb depletion & Carb loading for that perfect look on competition day
- Last minute "secrets" on how to enhance your physique

4 weeks out from the show Diet & Supplementation Package! $400 (If you worked with BODY Statement or Tiffany for your Off Season or Custom Nutrition in the past 12 months, price is $300)
Includes everything in the 10 days out package
Nutrition & Supplementation:
- Starting 30 days out from the show, you will get a day by day customized diet & supplementation plan designed for you
- Includes a session 4 weeks out, 3 weeks out, 2 weeks out, 7-10 days out or as needed, Friday night and show day!
- 9 site competition body fat test, measurements taken every session.

6 weeks out from the show Diet & Supplementation Package! $550 (If you worked with BODY Statement or Tiffany for your Off Season or Custom Nutrition in the past 12 months, price is $400)
Includes everything in the 4 weeks out package
Nutrition & Supplementation:
- Starting 6 weeks out from the show, you will get a day by day customized diet & supplementation plan designed for you
- Includes a session 6 weeks out, 5 weeks out, 4 weeks out, 3 weeks out, 2 weeks out, 7-10 days out or as needed, Friday night and show day!
- 9 site competition body fat test, measurements taken every session.

Click here to set up your Diet & Supplementation Package for Show Day!

*It is recommend you have someone you trust do a 9 site Body fat Calliper test which can be emailed every 2-4 weeks to BODY Statement to make sure you are losing actual body fat and not lean muscle mass!

"Grocery Shopping Day" with Tiffany - $75!
Spend an hour with Tiffany and she’ll show you how to fill your pantry and refrigerator with the healthy foods your body needs. (I can show you some low calorie desserts as well!) You will receive a grocery list according to your customized nutrition program and also learn the importance of reading nutritional values when choosing food items.

Delicious & Healthy Meal Preparation with Tiffany - $75!
-Learn how to make your meals tasty and healthy with a one hour lesson with Tiffany. You'll receive some of her favorite recipes that will fit into your customized nutrition program and see first hand how healthy meals can easily be prepared.

Click here or call 303.667.9787 if you are interested in setting up a session with Tiffany to help you get started to healthier and happier you!

Here are some BODY Statement Tips on nutritious eating:
• It is best to eat small meals every few hours. This speeds up your metabolism. By eating 5-6 times a day, you’ll get protein in small amounts throughout the day to support growth and recovery. Body fat will less likely be stored since it’ll be used as an energy source.

• Eat according to what you are going to do in the next few hours. For example, if you are taking a nap, eat fewer carbohydrate foods and if you’re planning on a training session, eat more carbohydrates.

• Try eating your protein before you eat your carbohydrates (bread, rice, potatoes)… you may be surprised at how satisfied and full you become before finishing the plateful of carbohydrates on your plate.

• Drink 8-10 glasses of water each day! (Do not wait until you are thirsty. By then you are already in a dehydrated state.)

• Try ordering your salad dressing on the side when dining out (there’s about 28 grams of fat in 2 tbsp. of salad dressing- that’s 250 fat calories!) You can eat about two (seasoned with lemon pepper) for the same amount of calories) chicken breasts for the same amount of calories

• It is important to supplement your diet with vitamins, minerals and selected healthy substances to ensure maximum progress towards your fitness, muscle-building and fat-loss goals

• According to the International Sports Sciences Association, athletes and fitness enthusiasts need more protein when they are training. It's estimated you can require anywhere from 1.0 to 1.8 grams of protein per kilogram of body weight per day.

Come Back Soon for new monthly nutrition tips!